EACH PRIVATE LESSON INCORPORATES:
Flowing poses, breath work meditation and an individualized consultation. Yoga is traditionally taught one on one, passed down verbally from teacher to student. With Elishia, private lessons are catered with a holistic approach to each individual, taking into consideration the specific needs and goals of the practitioner.
Private Yoga is an invaluable tool for students of all levels and experience. Elishia provides fun and challenging yoga one on one classes. The style of yoga taught is vinyasa, which means “to flow between postures in a system of breath and movement”.
A COUPLE BENEFITS OF PRIVATE CLASSES:
- Schedule regular private yoga classes most convenient to your busy lifestyle
- Work on specific health issues like stress, lack of sleep, extra weight or back pain
- Receive individualized advice on nutrition, lifestyle, and other wellness topics
- One hour: $60
- 90 minutes: $80
To book or inquire about customized pricing, please call me at 518-253-6763 or email: Elishia.ortiz(@)gmail.com