Healthy Travel Snacks You Will Want On Your Next Flight

Eating healthy while traveling is no easy task, many of the food options are overpriced and just not good for you. Once you board the plane it becomes even more challenging, since they overcharge for food and drinks and there is now way to tell how a sandwich is made.


This list includes 13 healthy and delicious snack options that are perfect for your flight and of course TSA approved!



  • Sahale Snacks All Natural But Blends Variety Pack


    • These non-GMO, gluten free, nuts come in a variety of delicious flavors such as Mango Tango Almond Mix, Raspberry Crumble Cashew Mix, and Honey and Sea Salt.



  • Skinny Pop Popcorn 100-Calorie Variety Pack


    • This is the perfect low calorie snack to munch on while watching a movie or reading on board.



  • TERRA Vegetable Chips


    • TERRA”s chips are made from a seasonal mix of root vegetables such as sweet potatoes, yucca and parsnip, and a bag is only 150 calories.



  • Bare Natural Apple Chips


    • Made with only two ingredients (fuji apples and cinnamon), this is the healthiest bags of chips around!



  • Rhythm Superfoods Kale Chips


    • This is a great superfood snack – it’s made from fresh kale that has been seasoned with a blend of organic vegetables, seeds, juices, herbs, and spices.



  • Biena Roasted Chickpea Snacks


    • Chickpeas are rich in nutrients likes protein and fiber that promote weight loss. They come in 3 flavors: sea salt, rockin ranch and honey roasted.



  • UNREAL Dark Chocolate Peanut Butter Cups


    • If you have a sweet tooth, opt for these dark chocolate peanut butter cups. They have only 80 calories and five grams of sugar per cup!



  • Justin’s Classic Almond Butter


    • Almond butter is healthier than peanut butter because it has slightly more vitamins, minerals, and fiber. Squeeze it on a rice cracker or on a slice of apple to keep you full during your flight!



  • Seapoint Farms Dry Roasted Edamame


    • Dry roasted edamame are a great snack rich in protein and savory too!



  • Emmy’s 2 oz Lemon Ginger Macaroons


    • These raw, vegan, and gluten-free macaroons are equal parts sweet, spiced, and delicious.



  • Splitz Original Crunchy Split Pea Crisp Snacks


    • Rich in vitamin B-1, folate, fiber, and protein, yellow split peas help decrease blood cholesterol and blood sugar levels.



  • Veggicopia Dips, Variety Pack and Stacy’s Pita Chips


    • Veggicopia’s single serving cups come in three varieties (edamame dip, original hummus, and roasted red pepper hummus) that you can enjoy with a bag of Stacy’s pita chips for the perfect on-the-go Mediterranean snack.



  • Imperial Nuts Energy Blend Snack Packs


    • This healthy blend of almonds, pecans, walnuts, honey-roasted peanuts, and honey-roasted sesame sticks is filling and is a total energy-booster.

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