We all have those days where we crave something sweet, savory, or just not healthy. And I am here to tell you that it is okay because it happens to the best of us and its ok to cave once in a while but not all the time. Over time I have learned how toRead more about Crushing Your Cravings[…]

Eating healthy while traveling is no easy task, many of the food options are overpriced and just not good for you. Once you board the plane it becomes even more challenging, since they overcharge for food and drinks and there is now way to tell how a sandwich is made.   This list includes 13Read more about Healthy Travel Snacks You Will Want On Your Next Flight[…]

AVOCADO EGG SALAD INGREDIENTS: 6 eggs, hard boiled 2 ripe avocados, peeled and mashed 1½ Tbsp fresh lemon juice (or lime juice) ½ tsp fine sea salt, or to taste DIRECTIONS: 1)Add the eggs to a medium-sized pot and cover with a few inches of water. Cover and place on high heat. Bring water toRead more about AVOCADO EGG SALAD[…]

MUFFIN INGREDIENTS: 3/4 cup coconut palm sugar (½ cup if you want them more savory) 1Tbsp ground flax plus 3 Tbsp water (or one egg) ¼ cup melted coconut oil 2 medium zucchini, grated 1 tsp baking soda 1 tsp baking powder 1 tsp pink Himalayan salt (1 tsp if you use coconut oil) 1½ cupRead more about CHOCOLATE ZUCCHINI MUFFINS[…]

KILLER VEGAN WAFFLES INGREDIENTS: 1/4 cup chia seeds soaked in 2 cups of water for 10 minutes 4 cups of plant-based milk 2 cups gluten-free oats 2 cups buckwheat flour 2 cups millet flour 1 tsp salt 1 Tbsp plus 1 tsp aluminum-free baking powder DIRECTIONS: 1) Blend the chia seed mixture, milk, and oatsRead more about Vegan Waffles[…]

We scoured San Diego for the top 5 events to enjoy with your kiddos! Check them out below: Grab a seat under the stars with Moonlight Stage Productions and watch Princess Fiona, Donkey, and all your favorite fairytale friends at “Shrek: The Musical” now through August 29. Cost: $24-$52/person More info: http://www.moonlightstage.com/ Address: Moonlight Amphitheatre in Vista 2.Read more about Upcoming Summer Fun for the Family for the End of August[…]